Hustle is the only way to breakthrough and level up your life. But hustle and bustle will bog you down and lead you to a point of frustration. — Break free from the bustle and breakthrough with a season of simple. Simplify your life. This year has been absolutely crazy. So, many highs. So, many lows. Look within. Self-reflect this year. Consider a challenge for yourself to cut out the excess. Overcome the noise. Simplify your life. …

Discover How Your Brain Can Rewire Itself and Overcome Challenges — Are you ready to upgrade your brain’s operating system? With neuroplasticity, the science of rewiring your brain, you can unleash your full potential and overcome any obstacle that life throws at you. So buckle up, because we’re about to show you how to hack your own brain! “Neuroplasticity shows us…

Transform Your Mind, Boost Your Brainpower with These Simple Routines — Are you ready to boost your brain power and unleash your full potential? Your daily habits can have a powerful impact on your brain’s neuroplasticity, the ability to form and reorganize connections between neurons. From exercise and mindfulness to nutrition and sleep, discover how simple tweaks to your routine can…

Physical Exercise for a More Plastic Mind — Let’s tell a story. A middle-aged man named, we’ll call him “Bob”, and he had always struggled with memory issues. He would often forget important dates, names and appointments. Basically everything. Does this remind you of any one? He heard about the benefits of physical exercise for brain health and…

Unlocking the Power from this Classic Book — Context: I started a book club project. I’m calling it “Seeker’s Society”. It’s a mix of books that I would like to read this year as well as books that I have read but only journaled about. I will be sharing those entries publicly here on Medium. This is also…

Just like Yoga, there is more than one method of practice. — However, that doesn’t mean that you need to pick only one from the following that we describe for you. You can combine two to get the best benefits for your overall wellbeing. Life is one big experiment and your are testing to see what works best for you! Are you…

An Analysis of “Ego Is the Enemy” by Ryan Holiday — Context: I started a book club project. I’m calling it “Seeker’s Society”. It’s a mix of books that I would like to read this year as well as books that I have read but only journaled about. I will be sharing those entries publicly here on Medium. This is also…

Applying the Lessons of the book “Good to Great” by Jim Collins — Context: I started a book club project. I’m calling it “Seeker’s Society”. It’s a mix of books that I would like to read this year as well as books that I have read but only journaled about. I will be sharing those entries publicly here on Medium. This is also…